Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Nov 11, 2017:

activity	#	time	miles		km		+m
Orienteering	2	5:19:05	15.18	(21:01)	24.43	(13:04)	288	25c
warm up/cool down	1	30:03	1.64	(18:20)	2.64	(11:23)	4
walk	1	9:01	0.48	(18:48)	0.77	(11:41)	12
Total	3	5:58:09	17.3	(20:42)	27.84	(12:52)	304	25c

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Saturday Nov 11, 2017 #

10 AM

walk 9:01 [2] 0.48 mi (18:48 / mi) +12m 17:25 / mi

Walk to start.

Orienteering race 1:37:22 [3] **** 4.44 mi (21:56 / mi) +92m 20:36 / mi
14c shoes: X-Talon 212

QOC Classic Champs at Quantico Marine Base Day 1. Beautiful open woods and a fun course.

Day 1 - Green Y - Splits

Monday Nov 6, 2017 #

6 PM

warm up/cool down 30:03 [2] 1.64 mi (18:20 / mi) +4m 18:12 / mi

Y Multifit; easy recovery walk since a lot of the group had done the Monumental full or half marathon.

Sunday Nov 5, 2017 #

10 AM

Orienteering 3:41:43 [3] 10.74 mi (20:39 / mi) +196m 19:32 / mi
11c shoes: NB 860v7

Chapel Hill Urban Score-O set by Dave Waller as a second day of his NC O-fest. We proved we were at a control by answering a question about the location. Great way to see a new city and wonderful weekend with friends.

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