Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Dec 10, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:32:26	3.28	(28:11)	5.28	(17:31)	30
run	2	1:32:14	8.1	(11:23)	13.04	(7:05)	60
core/stretch	2	30:00
warm up/cool down	2	12:00	0.48	(25:03)	0.77	(15:34)	3
Total	3	3:46:40	11.86		19.09		93

1:32

0:00

» now

Sunday Dec 10, 2017 #

12 PM

Orienteering 1:32:26 [3] 3.28 mi (28:11 / mi) +30m 27:24 / mi
shoes: X-Talon 212

OCIN WARS meet Green course set by Mike Minium at Miami University Ecology Research Center. Control 3 was rough as I got lost in the honeysuckle and then got lost again on C6 so I bailed to the road and finished up from C18. Cold breezy and frustrating day.

OCIN_MU_Ecology_Research_Center_Dec_2017_5 Green - Splits

Saturday Dec 9, 2017 #

8 AM

run 51:43 [3] 4.58 mi (11:17 / mi) +39m 11:00 / mi
shoes: NB 860v7

Multifit run; first Sat. morning run with group since the beginning of Aug. Shark's tooth with Penny and Beau.

warm up/cool down 6:37 [2] 0.25 mi (26:53 / mi) +2m 26:23 / mi

core/stretch 15:00 [1]

Monday Dec 4, 2017 #

6 PM

run 40:31 [3] 3.52 mi (11:31 / mi) +21m 11:18 / mi
shoes: NB 860v7

Multifit run

warm up/cool down 5:23 [2] 0.23 mi (23:06 / mi) +2m 22:34 / mi

core/stretch 15:00 [1]

« Earlier | Later »