Training Log Archive: O JoyIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
2 PM
Orienteering race 35:21 [3] ** 2.59 mi (13:39 / mi) +4m 13:35 / mi
9c shoes: X-Talon 212
OLOU GoGo Sunday series Advanced Course in Shawnee Park set by Laurie Bishop. Runners course that had a huge unmapped dirt pile and construction area between C3 and C4. I took the wrong gamble on the way around and ended up loosing 6 min.
Orienteering race 18:10 [3] * 1.29 mi (14:05 / mi) +16m 13:33 / mi
9c shoes: X-Talon 212
Shawnee Park short course. Easy open urban park runner's course.
Saturday Jan 20, 2018 #
8 AM
run 59:35 [3] 5.24 mi (11:22 / mi) +38m 11:07 / mi
shoes: NB 860v7
Y MF run 9/1 intervals We wanted to get off the Monon but the roads from the trail to Pennsylvania were snow covered and slippery and the sidewalk along College was covered with uneven ice. Bright sunny morning to be out!
warm up/cool down 5:46 [2] 0.23 mi (24:33 / mi)
9 AM
core/stretch 15:00 [1]
Monday Jan 15, 2018 #
9 AM
Orienteering race 3:25:34 [3] 6.92 mi (29:42 / mi) +118m 28:13 / mi
21c shoes: X-Talon 212
Extreme-O at the Georgia Navigator Cup for the first time with Anne Ledbetter and Kathy Bannister. This was much more fun than I expected even with the neck deep slip into the freezing water hole in the canyon on the way to C17. The three of us worked well together with each of us contributing our own strengths. I could have done without the mud crawl after C21.