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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering1 1:36:40 4.06(23:49) 6.53(14:48) 7722c
  run2 1:18:08 7.02(11:08) 11.3(6:55) 41
  warm up/cool down2 19:00 0.6(31:39) 0.97(19:40) 3
  Total3 3:13:48 11.68(16:36) 18.8(10:19) 12022c

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Saturday Feb 3 #

11 AM

Orienteering 1:36:40 [3] *** 4.06 mi (23:49 / mi) +77m 22:29 / mi
22c shoes: NB 860v7

OCIN WARS meet at Miami Middletown. Green course set by Steve Vaughn that made good use of the map with a few controls that felt like woods controls. 180'd out of C5.

Wednesday Jan 31 #

4 PM

run 32:34 [3] 3.0 mi (10:51 / mi) +20m 10:38 / mi
shoes: NB 860v7

Neighbourhood run on my own between dentist appt and orchestra concert.

warm up/cool down 13:07 [2] 0.38 mi (34:30 / mi) +3m 33:48 / mi

Monday Jan 29 #

6 PM

run 45:34 [3] 4.02 mi (11:20 / mi) +21m 11:09 / mi
shoes: NB 860v7

Y MF Z2 run

warm up/cool down 5:53 [2] 0.22 mi (26:45 / mi)

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