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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Feb 10:

activity # timemileskm+m
  walk2 3:30:17 4.82(43:36) 7.76(27:06) 93
  run3 2:58:04 15.77(11:17) 25.38(7:01) 62
  core/stretch3 35:00
  warm up/cool down3 18:24 0.83(22:16) 1.33(13:50)
  Total8 7:21:45 21.42 34.47 155

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SuMoTuWeThFrSa

Saturday Feb 10 #

8 AM

run 1:00:25 [3] 5.41 mi (11:10 / mi) +20m 11:02 / mi
shoes: NB 860v7

Y MF run.

warm up/cool down 7:38 [2] 0.37 mi (20:39 / mi)

9 AM

core/stretch 15:00 [1]

1 PM

walk 1:29:17 [2] 2.36 mi (37:46 / mi) +59m 35:04 / mi
shoes: NB 860v5

More mapping at Skiles Test Park.

Friday Feb 9 #

4 PM

walk 2:01:00 [2] 2.46 mi (49:13 / mi) +35m 47:09 / mi
shoes: NB 860v5

Helping with Skiles Test Park updates.

Wednesday Feb 7 #

6 PM

run 59:02 [3] 5.21 mi (11:20 / mi) +21m 11:11 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 4:25 [2] 0.2 mi (22:34 / mi)

7 PM

core/stretch 10:00 [1]

Monday Feb 5 #

6 PM

run 58:37 [3] 5.15 mi (11:23 / mi) +21m 11:14 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 6:21 [2] 0.26 mi (24:20 / mi)

7 PM

core/stretch 10:00 [1]

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