Training Log Archive: O Joy

In the 7 days ending Feb 17, 2018:

2:37

0:00

11 AM

Orienteering 2:37:26 [3] 5.51 mi (28:35 / mi) +89m 27:13 / mi

6 PM

run 32:07 [3] 3.02 mi (10:38 / mi) +16m 10:28 / mi
shoes: NB 860v7

Short but quicker "Valentines" run on my own as my Valentine birthday boy took off ahead of me.

warm up/cool down 5:27 [2] 0.22 mi (24:47 / mi)

core/stretch 7:00 [1]

6 PM

run 58:33 [3] 5.21 mi (11:14 / mi) +21m 11:06 / mi
shoes: NB 860v7

Y MF run; 10 min Z2 then 10 x 2 min Z4/1 min recovery; finish in Z2.

warm up/cool down 5:20 [3] 0.23 mi (23:39 / mi)

7 PM

core/stretch 15:00 [2]