Training Log Archive: O JoyIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
8 AM
run 1:08:28 [3] 6.0 mi (11:25 / mi) +39m 11:11 / mi
shoes: NB 860v7
Y MF run on the shark's tooth on a gorgeous morning.
warm up/cool down 6:51 [2] 0.32 mi (21:24 / mi)
core/stretch 25:00 [1]
great to have time to really stretch
Thursday Apr 19, 2018 #
6 PM
run 7:40 [3] 0.74 mi (10:22 / mi)
shoes: NB 860v7
Missed MF workout on Wed. evening so did the workout with R. "warm-up" run from the Y parking lot and around Meadowbrook lollipop.
run 23:15 [4] 2.19 mi (10:37 / mi) +2m 10:35 / mi
shoes: NB 860v7
4 x lollipop (0.5 miles) at hmp - 30 sec with 30 sec walk/30 sec standing rest between each. note - my watch was shut off for most of the last loop.
walk 10:15 [2] 0.54 mi (18:59 / mi)
Monday Apr 16, 2018 #
6 PM
run 5:49 [3] 0.56 mi (10:23 / mi)
shoes: NB 860v7
Y MF
run 40:30 [3] 3.67 mi (11:02 / mi) +20m 10:51 / mi
shoes: NB 860v7
warm up/cool down 3:10 [2] 0.13 mi (24:23 / mi)
core/stretch 10:00 [1]