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Training Log Archive: O Joy

In the 7 days ending Apr 21:

activity # timemileskm+m
  run3 2:25:42 13.16(11:04) 21.18(6:53) 61
  core/stretch2 35:00
  walk1 10:15 0.54(18:59) 0.87(11:48)
  warm up/cool down2 10:01 0.45(22:16) 0.72(13:50)
  Total3 3:20:58 14.15 22.77 61

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Saturday Apr 21 #

8 AM

run 1:08:28 [3] 6.0 mi (11:25 / mi) +39m 11:11 / mi
shoes: NB 860v7

Y MF run on the shark's tooth on a gorgeous morning.

warm up/cool down 6:51 [2] 0.32 mi (21:24 / mi)

core/stretch 25:00 [1]

great to have time to really stretch

Thursday Apr 19 #

6 PM

run 7:40 [3] 0.74 mi (10:22 / mi)
shoes: NB 860v7

Missed MF workout on Wed. evening so did the workout with R. "warm-up" run from the Y parking lot and around Meadowbrook lollipop.

run 23:15 [4] 2.19 mi (10:37 / mi) +2m 10:35 / mi
shoes: NB 860v7

4 x lollipop (0.5 miles) at hmp - 30 sec with 30 sec walk/30 sec standing rest between each. note - my watch was shut off for most of the last loop.

walk 10:15 [2] 0.54 mi (18:59 / mi)

Monday Apr 16 #

6 PM

run 5:49 [3] 0.56 mi (10:23 / mi)
shoes: NB 860v7

Y MF

run 40:30 [3] 3.67 mi (11:02 / mi) +20m 10:51 / mi
shoes: NB 860v7

warm up/cool down 3:10 [2] 0.13 mi (24:23 / mi)

core/stretch 10:00 [1]

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