Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Apr 28, 2018:

activity	#	time	miles		km		+m
Orienteering	2	6:00:56	11.7	(30:51)	18.83	(19:10)	360	14c
run	1	21:50	2.0	(10:55)	3.22	(6:47)	16
warm up/cool down	1	10:00	0.43	(23:15)	0.69	(14:27)	2
Total	3	6:32:46	14.13	(27:48)	22.74	(17:16)	377	14c

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Saturday Apr 28, 2018 #

Event: ICO Yellowwood State Forest

11 AM

Orienteering race 2:59:37 [3] 5.33 mi (33:42 / mi) +270m 29:07 / mi
14c shoes: X-Talon 212

ICO Green course set by Jerry Lyons at Yellowwood. Physical course as expected but the late spring meant that the honeysuckle had just popped and there were lots of Mayapples, flox, and a few Jack-in-the-Pulpit in the woods. Walked for the whole course and did well until C12 and then didn't know where I came out on the trail for C13 and exited C14 to the N and floated too far E.

Green - Splits

Thursday Apr 26, 2018 #

8 PM

run 21:50 [3] 2.0 mi (10:55 / mi) +16m 10:39 / mi
shoes: NB 860v7

short neighbourhood run

warm up/cool down 10:00 [2] 0.43 mi (23:15 / mi) +2m 23:00 / mi

Sunday Apr 22, 2018 #

12 PM

Orienteering race 2:12:00 [3] 4.2 mi (31:26 / mi) +40m 30:32 / mi
shoes: X-Talon 212

SMOC Meet at Waterloo HQ. Made many bad decisions and ended up fighting through green too much. One terrible leg (9 to 10) that started out bad and never got better. Nice day though.

Orienteering 49:19 [3] 2.17 mi (22:44 / mi) +50m 21:13 / mi
shoes: NB 860v5

map hike at Bishop Lake. Really cool terrain.

Green - Splits

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