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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Mar 9:

activity # timemileskm+m
  Orienteering1 2:21:52 4.21(33:42) 6.78(20:56) 1889c
  bike1 32:00 8.0(4:00) 12.88(2:29)
  core/stretch1 15:00
  Total2 3:08:52 12.21 19.65 1889c

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Saturday Mar 9 #

12 PM

Orienteering 2:21:52 [3] *** 4.21 mi (33:42 / mi) +188m 29:35 / mi
9c shoes: Pink X-Talon 212

OCIN Miami Whitewater Green course set by Shane Dewalt. It was great to get out on a real advanced course in the woods. I struggled on C1 and took some time to adjust to the 1:10000 map scale often expecting my control much too early. By C9 I was tired of climbing the hills and the thunderstorm was moving in so I took the easy bail to the finish.

Thursday Mar 7 #

7 PM

bike 32:00 [3] 8.0 mi (4:00 / mi)

spin bike intervals 10x 2 min level 4/30 sec off

core/stretch 15:00 [2]

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