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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering2 3:54:18 7.77(30:09) 12.5(18:44) 49828c
  core/strength/stretch1 45:00
  walk1 30:00 1.5(20:00) 2.41(12:26)
  bike1 5:00 1.1(4:33) 1.77(2:49)
  Total3 5:14:18 10.37 16.69 49828c

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Saturday Mar 23 #

10 AM

Orienteering 2:14:48 [3] *** 4.08 mi (33:02 / mi) +383m 25:34 / mi
16c shoes: Pink X-Talon 212

walk 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Pink X-Talon 212

walk from cottage and to start

Friday Mar 22 #

2 PM

Orienteering 1:39:30 [3] *** 3.69 mi (26:58 / mi) +115m 24:36 / mi
12c shoes: Pink X-Talon 212

Sunday Mar 17 #

4 PM

bike 5:00 [3] 1.1 mi (4:33 / mi)

quick spin bike warmup level 3

core/strength/stretch 45:00 [3]

2 set round of weights + core + stretch

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