Training Log Archive: O Joy

In the 7 days ending Mar 24, 2019:

activity

time

miles

Orienteering

5:41:14

11.53

(29:36)

18.56

(18:23)

768

41c

walk

35:38

1.72

(20:43)

2.77

(12:52)

Total

6:16:52

13.25

(28:27)

21.32

(17:40)

830

41c

2:44

0:00

9 AM

walk 5:38 [2] 0.22 mi (25:37 / mi) +62m 13:41 / mi
shoes: Pink X-Talon 212

walk to start

Orienteering 1:46:56 [3] *** 3.76 mi (28:26 / mi) +270m 23:15 / mi
13c

10 AM

Orienteering 2:14:48 [3] *** 4.08 mi (33:02 / mi) +383m 25:34 / mi
16c shoes: Pink X-Talon 212

walk 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Pink X-Talon 212

walk from cottage and to start

2 PM

Orienteering 1:39:30 [3] *** 3.69 mi (26:58 / mi) +115m 24:36 / mi
12c shoes: Pink X-Talon 212