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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Mar 30:

activity # timemileskm+m
  Orienteering1 1:46:56 3.76(28:26) 6.05(17:40) 27013c
  walk1 5:38 0.22(25:37) 0.35(15:55) 62
  Total1 1:52:34 3.98(28:17) 6.41(17:34) 33213c

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Sunday Mar 24 #

9 AM

walk 5:38 [2] 0.22 mi (25:37 / mi) +62m 13:41 / mi
shoes: Pink X-Talon 212

walk to start

Orienteering 1:46:56 [3] *** 3.76 mi (28:26 / mi) +270m 23:15 / mi
13c

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