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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending May 20, 2019:

activity # timemileskm+m
  Orienteering4 5:22:12 8.78(36:42) 14.13(22:48) 25928c
  walk5 2:24:03 5.97(24:08) 9.61(15:00) 4
  run1 36:18 3.01(12:05) 4.84(7:30) 16
  warm up/cool down1 6:42 0.3(22:25) 0.48(13:56)
  Total7 8:29:15 18.05(28:12) 29.06(17:32) 27928c

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Sunday May 19, 2019 #

10 AM

Orienteering 1:20:20 [3] 1.79 mi (44:52 / mi) +73m 39:50 / mi
4c shoes: Pink X-Talon 212

SMOC training; Greg's Circular map training with a map with no indication of N and no compass. Started out pretty good, blew past C2 and had to come back on it, C3 and C4 were good but blew up on C5 with a bad plan. Found C9 and C2 but ended up in seemingly never-ending green lower than C5. Bailed and got myself back with my compass. Really good exercise to work on contour reading.

walk 45:00 [2] 1.7 mi (26:28 / mi)

Long walk to the start.
1 PM

walk 30:00 [2] 1.3 mi (23:05 / mi)

walk back to camp
2 PM

walk 22:00 [2] 1.0 mi (22:00 / mi)

walk to start

Orienteering 45:00 [3] *** 1.3 mi (34:37 / mi)
5c shoes: Pink X-Talon 212

SMOC training Relay; I was the second leg on a Greg/Brenda team. Went pretty well except C5 was in the middle of enough green that I decided I was finished and wanted to get back to the car before the thunderstorm started.
While I felt very unfit, all the training exercises were really helpful on a couple of interesting maps. Thanks SMOC and Greg!

Saturday May 18, 2019 #

Event: SMOC Training Camp
 
11 AM

Orienteering 1:31:31 [3] **** 2.36 mi (38:47 / mi) +103m 34:09 / mi
4c shoes: Pink X-Talon 212

SMOC Training Camp Maze-O set by Greg Ahlswede. I really struggled with the map at first, especially with needing to go around the imaginary walls.

Orienteering 16:34 [3] 0.41 mi (40:24 / mi)
1c shoes: Pink X-Talon 212

map walk with Aragorn to C10
4 PM

walk 17:12 [2] 0.8 mi (21:30 / mi)

walk to start of afternoon training

walk 4:51 [2] 0.17 mi (28:29 / mi) +4m 26:30 / mi

continued walk to start of training

Orienteering 1:28:47 [3] **** 2.92 mi (30:24 / mi) +83m 27:57 / mi
14c shoes: Pink X-Talon 212

SMOC training camp exercise #2 Diamond-O with a mass start and multiple times through 3 different controls. I felt much better on the map this time but had problems with C1. Did C1 - 9, 17, 18, 19, 22, F.
6 PM

walk 25:00 [2] 1.0 mi (25:00 / mi)

walk back to the car

Wednesday May 15, 2019 #

6 PM

run 36:18 [3] 3.01 mi (12:05 / mi) +16m 11:53 / mi

warm up/cool down 6:42 [3] 0.3 mi (22:25 / mi)

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