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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering5 6:05:40 13.3(27:30) 21.4(17:05) 295
  warm up/cool down2 1:48:07 4.1(26:22) 6.6(16:23) 53
  walk4 1:22:25 3.72(22:11) 5.98(13:47) 235
  Total7 9:16:12 21.11(26:21) 33.98(16:22) 583

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Friday Jul 19 #

2 AM

Orienteering 1:54:22 [3] 3.23 mi (35:26 / mi) +109m 32:04 / mi

9 AM

walk 31:54 [3] 1.13 mi (28:13 / mi) +188m 18:36 / mi

Walk to the start for the last race of Fin5. About a 300 m climb over the top of Mt. Tahko in 2.3 km.

Thursday Jul 18 #

2 AM

walk 23:29 [3] 1.03 mi (22:53 / mi) +47m 20:04 / mi

Orienteering 1:10:39 [3] 2.44 mi (28:55 / mi) +95m 25:48 / mi

warm up/cool down 19:46 [3] 0.72 mi (27:28 / mi) +16m 25:41 / mi

Wednesday Jul 17 #

5 AM

walk 4:07 [3] 0.26 mi (15:56 / mi)

Orienteering 16:59 [3] 1.2 mi (14:12 / mi)

Tuesday Jul 16 #

7 AM

Orienteering 1:30:18 [3] 2.89 mi (31:15 / mi) +60m 29:21 / mi

Monday Jul 15 #

3 AM

walk 22:55 [3] 1.3 mi (17:36 / mi)

Orienteering 1:13:22 [3] 3.54 mi (20:44 / mi) +32m 20:10 / mi

Sunday Jul 14 #

Event: Fin 5
 
6 AM

warm up/cool down 21:05 [3] 1.01 mi (20:57 / mi)

warm up/cool down 1:07:16 [3] 2.38 mi (28:19 / mi) +37m 27:00 / mi

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