walk43:34  3.11 mi (14:01 / mi) +1m14:00 / mi shoes: NB860v8
North Central Cross Country Back to School 5K. I walked the first two miles and then ran most of the rest.
Orienteering53:03  ** 2.49 mi (21:18 / mi) +87m19:13 / mi 20c shoes: Pink X-Talon 212
OCIN QCARS Summer Short Course Series at Mt. Airy 3.4 km long course. It was really warm by noon and, after the 5K walk/run and 2 hr drive to Cincinnati, I was slow with dead legs. Navigation was easy with a couple of non-optimal route choices.