Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Aug 3, 2019:

activity	#	time	miles		km		+m
Orienteering	1	46:16	2.7	(17:08)	4.34	(10:39)	32	29c
run	1	36:43	3.2	(11:28)	5.15	(7:08)	16
swim	1	33:29	0.75	(44:54)	1.2	(27:54)
weights	1	25:00
warm up/cool down	1	7:40	0.34	(22:21)	0.55	(13:53)
Total	3	2:29:08	6.99		11.25		48	29c

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Thursday Aug 1, 2019 #

6 PM

swim 33:29 [3] 1.2 km (27:54 / km)

First time swimming with Multifit group. While I didn't do the actual workout, I swam about 900m freestyle with some breast stroke lengths and was surprised and happy with how it went. Swimming seems to be like biking, once you know how, you don't forget.

Tuesday Jul 30, 2019 #

6 PM

Orienteering 32:34 [3] ** 1.75 mi (18:37 / mi) +18m 18:03 / mi
19c shoes: Pink X-Talon 212

OLOU Summer GoGo at Portland Wharf Park Long "Advanced" Course. Portland Wharf was a community on the shore of the Ohio just west of Louisville that was torn down when the flood berm was installed. There is still pavement from the streets and, unfortunately, the park is a dump site for cars and other trash.

Orienteering 13:42 [3] * 0.95 mi (14:25 / mi) +14m 13:48 / mi
10c shoes: Pink X-Talon 212

short beginner course

Beginner - Splits

Advanced - Splits

Monday Jul 29, 2019 #

6 PM

run 36:43 [3] 3.2 mi (11:28 / mi) +16m 11:18 / mi
shoes: NB860v8

warm up/cool down 7:40 [3] 0.34 mi (22:21 / mi)

weights 25:00 [3]

full round of legs and arms, most 2 x 12 reps

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