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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Aug 10:

activity # timemileskm+m
  run1 41:36 3.51(11:51) 5.65(7:22) 16
  core/stretch1 15:00
  warm up/cool down1 9:07 0.32(28:43) 0.51(17:50)
  Total2 1:05:43 3.83 6.16 16

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Sunday Aug 4 #

9 AM

run 41:36 [3] 3.51 mi (11:51 / mi) +16m 11:41 / mi
shoes: NB860v8

Fairly early run but it was already getting warm with high allergens. Trying to increase distance a bit.

warm up/cool down 9:07 [3] 0.32 mi (28:43 / mi)

10 AM

core/stretch 15:00 [1]

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