Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Nov 23:

activity # timemileskm+m
  Orienteering1 2:47:33 6.79(24:41) 10.93(15:20) 154
  run2 1:42:25 8.86(11:34) 14.26(7:11) 35
  swim1 46:28 1.42(32:47) 2.28(20:22)
  warm up/cool down2 12:54 0.56(23:09) 0.9(14:23)
  Total4 5:29:20 17.62(18:41) 28.36(11:37) 189

«»
2:47
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 23 #

8 AM

run 1:01:01 [3] 5.32 mi (11:28 / mi) +14m 11:22 / mi
shoes: NB860v8

warm up/cool down 8:23 [3] 0.36 mi (23:18 / mi)

Thursday Nov 21 #

6 PM

swim 46:28 [3] 1.42 mi (32:47 / mi)

Monday Nov 18 #

6 PM

run 41:24 [3] 3.54 mi (11:42 / mi) +21m 11:29 / mi
shoes: NB860v8

warm up/cool down 4:31 [3] 0.2 mi (22:51 / mi)

Sunday Nov 17 #

10 AM

Orienteering 2:47:33 [3] 6.79 mi (24:41 / mi) +154m 23:03 / mi
shoes: Pink X-Talon 212

« Earlier | Later »