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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Oct 10:

activity # timemileskm+m
  Orienteering1 2:53:10 5.78(29:58) 9.3(18:37) 3136c
  walk2 1:12:58 3.82(19:06) 6.15(11:52) 17
  swim1 1:03:24 0.93(1:08:01) 1.5(42:16)
  run1 48:05 4.02(11:58) 6.47(7:26)
  core/stretch1 20:00
  Total5 6:17:37 14.55 23.42 3296c

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Saturday Oct 10 #

11 AM

Orienteering 2:53:10 [3] 5.78 mi (29:58 / mi) +313m 25:39 / mi
6c shoes: Pink X-Talon 212

OLOU Taylorsville Lake Green course set by Ken Kling. A great green course but I messed up C7 and decided to bail in order to get back by cutoff time.

Thursday Oct 8 #

6 PM

swim 1:03:24 [3] 1.5 km (42:16 / km)

Solo MF sprint swim with Scott Workman as coach: 200 m wu; 8 x 25 @ 0:45; 150 m catchup drill; 8 x 50 m fast @ 3:00; 150 m fingertip drill; 8 x 50 m (25 fast/25 easy); 200 m cd

Tuesday Oct 6 #

7 PM

walk 36:16 [3] 2.04 mi (17:44 / mi) +17m 17:18 / mi

Monday Oct 5 #

6 PM

run 48:05 [3] 4.02 mi (11:58 / mi)

core/stretch 20:00 [3]

Sunday Oct 4 #

6 PM

walk 36:42 [3] 1.78 mi (20:40 / mi)

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