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Training Log Archive: O Joy

In the 7 days ending Oct 31:

activity # timemileskm+m
  run2 2:04:01 10.63(11:40) 17.11(7:15) 50
  swim2 1:35:36 1.87(51:02) 3.02(31:42)
  warm up/cool down1 10:17 0.39(26:21) 0.63(16:22)
  Total4 3:49:54 12.89(17:50) 20.75(11:05) 50

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Saturday Oct 31 #

8 AM

run 1:04:21 [3] 5.58 mi (11:32 / mi) +33m 11:19 / mi
shoes: NB880v10

MF run on a bright and cool (31oC at start) morning. This felt great!

warm up/cool down 10:17 [2] 0.39 mi (26:21 / mi)
shoes: NB880v10

Thursday Oct 29 #

6 PM

swim 57:52 [3] 1.55 km (37:20 / km)

MF swim: 150 wu; 4 x 50 @ 1:30; 9 x 50 @ 1:10/1:10 rest; 650 m pull in 2 x 8:00; 100 m cd

Wednesday Oct 28 #

6 PM

run 9:08 [3] 0.74 mi (12:20 / mi) +3m 12:12 / mi
shoes: NB880v10

to/from 91st St.

run 9:13 [3] 0.73 mi (12:37 / mi)
shoes: NB880v10

to/from 91st St.

run 41:19 [3] 3.58 mi (11:33 / mi) +14m 11:24 / mi
shoes: NB880v10

MF negative split run: start at 1/2 HM pace 9:00/1:00 x 2, 9:00 with turn around at 2:00/0:30; 8:00/0:30 10 k; back to 91st St. by 5 min. This is the third negative split run this season - I've been improving and got back with 1:45 to spare today.

Tuesday Oct 27 #

6 PM

swim 37:44 [3] 1.47 km (25:45 / km)

MF swim: 4 x 50 m; 4 x 75 m; 5 x 50 m; 4 x 25 m; 3 x 75 m; 5 x 50m; 4 x 25 m

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