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Training Log Archive: O Joy

In the 7 days ending Nov 7:

activity # timemileskm+m
  run2 1:48:55 9.58(11:22) 15.42(7:04) 34
  walk2 1:22:26 4.4(18:45) 7.08(11:39) 29
  swim1 51:04 0.93(54:47) 1.5(34:03)
  warm up/cool down2 22:39 0.51(44:24) 0.82(27:35)
  Total5 4:25:04 15.42(17:11) 24.82(10:41) 63

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Saturday Nov 7 #

8 AM

run race 1:08:40 [3] 6.16 mi (11:09 / mi) +19m 11:02 / mi
shoes: NB880v10

MF Virtual Monumental on the Monon. Beautiful morning to be out for a run. Time includes about 2 min bathroom break. Longest run in a long time - maybe a year.

warm up/cool down 7:34 [2] 0.28 mi (27:00 / mi)

Thursday Nov 5 #

6 PM

walk 37:07 [2] 2.04 mi (18:12 / mi) +16m 17:45 / mi

neighbourhood stroll with R

Wednesday Nov 4 #

6 PM

run 40:15 [3] 3.42 mi (11:46 / mi) +14m 11:37 / mi
shoes: NB880v10

Easy MF run

warm up/cool down 15:05 [2] 0.23 mi (1:05:36 / mi)
shoes: NB880v10

Tuesday Nov 3 #

6 PM

swim 51:04 [3] 1.5 km (34:03 / km)

MF swim on the 2:30 workout: 150 m wu; 150 m drill/kick; 200 m @ 5:00; 2 x 100 m @ 2:30; 4 x 75 m @ 2:00; 8 x 25 m @ 0:45; 4 x 50 @ 1:30; 100 m cd

Sunday Nov 1 #

3 PM

walk 45:19 [3] 2.36 mi (19:13 / mi) +13m 18:53 / mi

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