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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orienteering1 1:54:58 3.81(30:10) 6.13(18:45) 569 /10c90%
  swim2 1:48:03 2.17(49:41) 3.5(30:52)
  walk1 34:23 1.73(19:53) 2.78(12:21)
  Total4 4:17:24 7.71(33:22) 12.42(20:44) 569 /10c90%

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Saturday Nov 14 #

1 PM

walk 34:23 [2] 1.73 mi (19:53 / mi)

start of close contact quarantine

Thursday Nov 12 #

6 PM

swim 55:29 [3] 1.85 km (29:59 / km)

MF swim tempo set with pull: 50 m wu; 2 X 300 m (50 m kick, 50 m drill, 100 m pull, 100 m swim); 5 x 100 m @ 2:45; 2 X 200 @ 5:30 pull; 4 x 50 m @ 1:30; 100 m cd. This wasn't quite the 2:30 workout.

Tuesday Nov 10 #

6 PM

swim 52:34 [3] 1.65 km (31:52 / km)

MF swim; felt a bit sluggish. 600m wu (200 m kick, 200 m drill, 200 m swim); 3 x 200 @ 5:30; 4 x 100 m @ 2:30; 50 m cd

Sunday Nov 8 #

11 AM

Orienteering race 1:54:58 [3] **** 3.81 mi (30:10 / mi) +56m 28:52 / mi
spiked:9/10c shoes: Pink X-Talon 212

SMOC Bishop Lake Meet Green Course (4.6 k) set by Igor. I was really happy with this run and navigated the best ever on a SMOC map. Took things slow and careful and had very few errors once I got started after C1.

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