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Training Log Archive: O Joy

In the 7 days ending Jan 30:

activity # timemileskm+m
  run3 2:27:31 12.97(11:22) 20.87(7:04) 41
  walk3 1:57:51 6.96(16:55) 11.21(10:31) 46
  warm up/cool down3 20:36 0.97(21:15) 1.56(13:12)
  Total7 4:45:58 20.9(13:41) 33.64(8:30) 87

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Saturday Jan 30 #

8 AM

run 1:10:20 [3] 6.33 mi (11:07 / mi) +20m 11:00 / mi
shoes: NB880v10

Y MF long run Many in the group did their monthly half-marathon and, while I wounldn't have gone that far, I had to cut this a bit shorter than I would have liked so that I could be home for an NJP meeting. A little bit faster than the virtual Monumental on Nov. 7 and this included waiting at the 86th St light and was about 27oF with a breeze. Happy with this run.

warm up/cool down 10:27 [2] 0.48 mi (21:47 / mi)
shoes: NB880v10

Friday Jan 29 #

3 PM

walk 37:48 [3] 2.4 mi (15:45 / mi) +13m 15:29 / mi

Wednesday Jan 27 #

6 PM

run 47:11 [3] 4.14 mi (11:24 / mi) +21m 11:13 / mi
shoes: NB880v10

MF run with distance-based intervals. 20 min wu then 3X 0.375 mi up tempo/0.125 mi recovery, cool down back

warm up/cool down 5:09 [2] 0.24 mi (21:28 / mi)

Tuesday Jan 26 #

7 PM

walk 38:50 [3] 2.09 mi (18:33 / mi) +16m 18:07 / mi

Monday Jan 25 #

6 PM

run 30:00 [3] 2.5 mi (12:00 / mi)
shoes: NB880v10

Freezing rain and slick trail meant an indoor treadmill workout. Felt a bit uncomfortable being so close to people in the at capacity wellness center.
7 PM

warm up/cool down 5:00 [2] 0.25 mi (20:01 / mi)
shoes: NB880v10

Sunday Jan 24 #

6 PM

walk 41:13 [3] 2.47 mi (16:41 / mi) +17m 16:20 / mi

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