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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Feb 20:

activity # timemileskm+m
  yard work3 2:33:36 1.85(1:23:00) 2.98(51:35)
  Orienteering1 1:28:16 4.46(19:47) 7.18(12:18) 13
  walk1 1:00:00 2.9(20:41) 4.67(12:51) 14
  swim1 41:24 0.78(53:18) 1.25(33:07)
  Total6 5:43:16 9.99(34:22) 16.07(21:21) 27

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Saturday Feb 20 #

1 PM

Orienteering 1:28:16 [3] 4.46 mi (19:47 / mi) +13m 19:37 / mi
shoes: Pink X-Talon 212

OCIN WARS Green course at Armco Park set by Shane Dewalt as 4.8 km. Fairly deep snow made the off road sections slow. Decided to cross the creek from C1 to get to C2 for shortest route but hesitated at the creek and didn't avoid wet feet and the bank on the creek was steep so may have been better to go around. C4 to C5 long leg was a good route choice problem - I stayed N of the creek and crossed at the fork but the bank was difficult to cross. Went all the way to run past the start from C8 to C9 to get some more road running but the shorter route would have used the open woods strip W of the start. No errors but maybe a couple of less than optimal route choices.

Friday Feb 19 #

5 PM

walk 1:00:00 [2] 2.9 mi (20:41 / mi) +14m 20:23 / mi
shoes: NB860v8

Neighbourhood walk on a sunny afternoon with R. Mystic Bay trail was snowy with only a couple walkers through since the snow so was slow-going.

Thursday Feb 18 #

6 PM

swim 41:24 [3] 1.25 km (33:07 / km)

Y MF swim - joined late after teaching but it was great to get in the pool

Wednesday Feb 17 #

6 PM

yard work 49:55 [3] 0.54 mi (1:32:27 / mi)

snow shoveling

Tuesday Feb 16 #

7 PM

yard work 29:38 [3] 0.4 mi (1:14:03 / mi)

snow shoveling

Monday Feb 15 #

5 PM

yard work 1:14:03 [3] 0.91 mi (1:21:21 / mi)

snow shoveling

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