Training Log Archive: O JoyIn the 7 days ending Mar 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday Mar 25, 2021 #
Note
COVID vaccination #2
Wednesday Mar 24, 2021 #
1 PM
yard work 53:16 [3] 0.71 mi (1:14:33 / mi)
6 PM
walk 5:43 [3] 0.28 mi (20:27 / mi)
core/stretch 7:00 [1] 0.0 mi
run 45:32 [3] 3.81 mi (11:57 / mi)
shoes: NB880v10
Y MF Meadowbrook lollipop interval run; wu + 1 loop then 4 loops at HMP with 1 min ez/1 min standing recovery between. This felt much better than this work out has in the past.
Tuesday Mar 23, 2021 #
6 PM
swim 51:03 [3] 1.6 km (31:54 / km)
Managed to get to Y MF swim with Mark E as coach. He suggested I try to slice my arm in more to decrease the amount of air that my hand moves through under water.
Monday Mar 22, 2021 #
6 PM
run 47:01 [3] 4.16 mi (11:18 / mi) +21m 11:08 / mi
shoes: NB880v10
Y MF run S on Monon ~ 15 min wu then 8x 15 sec uptempo/1:45 recovery and easy back to Y
warm up/cool down 5:30 [2] 0.24 mi (22:56 / mi)
shoes: NB880v10
core/stretch 9:00 [1]
Sunday Mar 21, 2021 #
1 PM
yard work 3:00:00 [2]
shoes: NB860v8
mulching, weeding, and planting