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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Mar 27:

activity # timemileskm+m
  yard work2 3:53:16 0.71 1.15
  run2 1:32:33 7.97(11:37) 12.83(7:13) 21
  swim1 51:03 0.99(51:21) 1.6(31:54)
  core/stretch2 16:00
  walk1 5:43 0.28(20:27) 0.45(12:42)
  warm up/cool down1 5:30 0.24(22:56) 0.39(14:15)
  Total5 6:44:05 10.2 16.41 21

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Thursday Mar 25 #

Note

COVID vaccination #2

Wednesday Mar 24 #

1 PM

yard work 53:16 [3] 0.71 mi (1:14:33 / mi)

6 PM

walk 5:43 [3] 0.28 mi (20:27 / mi)

core/stretch 7:00 [1] 0.0 mi

run 45:32 [3] 3.81 mi (11:57 / mi)
shoes: NB880v10

Y MF Meadowbrook lollipop interval run; wu + 1 loop then 4 loops at HMP with 1 min ez/1 min standing recovery between. This felt much better than this work out has in the past.

Tuesday Mar 23 #

6 PM

swim 51:03 [3] 1.6 km (31:54 / km)

Managed to get to Y MF swim with Mark E as coach. He suggested I try to slice my arm in more to decrease the amount of air that my hand moves through under water.

Monday Mar 22 #

6 PM

run 47:01 [3] 4.16 mi (11:18 / mi) +21m 11:08 / mi
shoes: NB880v10

Y MF run S on Monon ~ 15 min wu then 8x 15 sec uptempo/1:45 recovery and easy back to Y

warm up/cool down 5:30 [2] 0.24 mi (22:56 / mi)
shoes: NB880v10

core/stretch 9:00 [1]

Sunday Mar 21 #

1 PM

yard work 3:00:00 [2]
shoes: NB860v8

mulching, weeding, and planting

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