Training Log Archive: O JoyIn the 7 days ending Oct 30, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 30, 2021 #
8 AM
run 58:37 [3] 5.04 mi (11:38 / mi) +15m 11:31 / mi
ahr:156 max:176 shoes: NB880v11
Indie Fit run with a good sized group. It was nice to get caught up with Lisa while the guys did their thing.
core/stretch 9:45 [1]
ahr:104 max:125
warm up/cool down 6:10 [2] 0.31 mi (19:53 / mi)
ahr:127 max:160 shoes: NB880v11
Tuesday Oct 26, 2021 #
6 PM
run 45:44 [3] 3.98 mi (11:29 / mi)
ahr:146 max:166 shoes: NB880v11
Indie Fit run
warm up/cool down 7:39 [2] 0.35 mi (21:52 / mi)
ahr:115 max:136 shoes: NB880v11