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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Nov 6:

activity # timemileskm+m
  walk3 1:27:58 4.59(19:09) 7.39(11:54) 12
  run1 47:39 4.05(11:46) 6.52(7:19)
  weights1 19:55
  bike1 5:30 1.0(5:30) 1.61(3:25)
  Total4 2:41:02 9.64 15.52 12

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Thursday Nov 4 #

5 PM

run 47:39 [3] 4.05 mi (11:46 / mi)
ahr:152 max:173 shoes: NB880v11

Indie Fit run on the levee on a sunny cool evening. Last sunlight early evening for a while.

walk 4:03 [3] 0.18 mi (22:01 / mi)
ahr:113 max:151

Tuesday Nov 2 #

5 PM

walk 31:30 [2] 2.0 mi (15:45 / mi)
ahr:99 max:110 shoes: NB880v11

Monday Nov 1 #

7 PM

bike 5:30 [3] 1.0 mi (5:30 / mi)
ahr:91 max:109

recumbent bike wu

weights 19:55 [3]
ahr:81 max:102

Sunday Oct 31 #

5 PM

walk 52:25 [2] 2.41 mi (21:45 / mi) +12m 21:25 / mi
ahr:88 max:107 shoes: NB880v10

Halloween walk with R

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