Training Log Archive: O JoyIn the 7 days ending Jan 14, 2022:
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Friday Jan 14, 2022 #
3 PM
Orienteering 20:13 [3] *** 1.51 mi (13:23 / mi) +18m 12:54 / mi
ahr:142 max:177 16c shoes: NB880v11
Georgia Navigator Cup: University of West Georgia Green Y NRE Sprint set for 2.4 km. Gorgeous sunny 55oF afternoon. This was a fun campus sprint with a couple of traps that I avoided and good use of multi-level walk ways that were mapped with stripped brown that were a bit hard to read and black lines that didn't mean the wall was on all levels. I used stairs too many times when there was a slope right beside the stairs. Overall, I felt good about this sprint at least jogging for all of it and navigating well for the most part. Second in F 50+!
Wednesday Jan 12, 2022 #
5 PM
run 38:24 [3] 3.38 mi (11:22 / mi)
ahr:151 max:171
warm up/cool down 4:39 [3] 0.21 mi (22:16 / mi) +1m 21:51 / mi
ahr:120 max:151
Tuesday Jan 11, 2022 #
6 PM
bike 10:00 [2] 2.4 mi (4:10 / mi)
ahr:107 max:120
wu
weights 37:36 [2]
ahr:89 max:112
24 sets
Stretch 10:00 [1]
Monday Jan 10, 2022 #
7 PM
walk 17:33 [2] 1.0 mi (17:33 / mi) +12m 16:55 / mi
ahr:90 max:108 shoes: NB880v10
Sunday Jan 9, 2022 #
12 PM
walk 37:12 [2] 2.03 mi (18:19 / mi) +16m 17:53 / mi
ahr:97 max:115 shoes: NB880v10
Saturday Jan 8, 2022 #
12 PM
Orienteering 2:31:54 [3] *** 5.22 mi (29:06 / mi) +85m 27:42 / mi
ahr:109 max:151 15c shoes: Gray/Teal X-Talon 230
OCIN TROL/WARS Meet at Miami University Ecology Research Center. Green course set by Jasper Ralinovsky at 5.3 km. This course made me wonder if the center is researching how to best grow honeysuckle and briars. Despite the map certainly showing its age, many trail run legs, and misplaced/mixed up/in the middle of dark green controls, it was a good afternoon.