Training Log Archive: O JoyIn the 7 days ending Jan 15, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 15, 2022 #
9 AM
Orienteering 48:18 [2] 1.4 mi (34:30 / mi) +89m 28:49 / mi
ahr:102 max:128 4c shoes: NB880v11
Walked part of the model map at FD Roosevelt State Park from Fox Den Trailhead on the south side of highway 190. Steep descent from the road and visited 4 control sites.
Orienteering 1:39:15 [3] 3.9 mi (25:28 / mi) +199m 21:59 / mi
ahr:125 max:161
Friday Jan 14, 2022 #
3 PM
Orienteering 20:13 [3] *** 1.51 mi (13:23 / mi) +18m 12:54 / mi
ahr:142 max:177 16c shoes: NB880v11
Georgia Navigator Cup: University of West Georgia Green Y NRE Sprint set for 2.4 km. Gorgeous sunny 55oF afternoon. This was a fun campus sprint with a couple of traps that I avoided and good use of multi-level walk ways that were mapped with stripped brown that were a bit hard to read and black lines that didn't mean the wall was on all levels. I used stairs too many times when there was a slope right beside the stairs. Overall, I felt good about this sprint at least jogging for all of it and navigating well for the most part. Second in F 50+!
Wednesday Jan 12, 2022 #
5 PM
run 38:24 [3] 3.38 mi (11:22 / mi)
ahr:151 max:171
warm up/cool down 4:39 [3] 0.21 mi (22:16 / mi) +1m 21:51 / mi
ahr:120 max:151
Tuesday Jan 11, 2022 #
6 PM
bike 10:00 [2] 2.4 mi (4:10 / mi)
ahr:107 max:120
wu
weights 37:36 [2]
ahr:89 max:112
24 sets
Stretch 10:00 [1]
Monday Jan 10, 2022 #
7 PM
walk 17:33 [2] 1.0 mi (17:33 / mi) +12m 16:55 / mi
ahr:90 max:108 shoes: NB880v10
Sunday Jan 9, 2022 #
12 PM
walk 37:12 [2] 2.03 mi (18:19 / mi) +16m 17:53 / mi
ahr:97 max:115 shoes: NB880v10