Training Log Archive: O JoyIn the 7 days ending Feb 18:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 18 #
12 PM
Orienteering 2:27:17 [3] 3.7 mi (39:50 / mi) +193m 34:17 / mi
ahr:114 max:145
Thursday Feb 16 #
11 AM
bike 8:01 [2]
ahr:87 max:90
PT wu
PT 52:57 [3]
ahr:77 max:96
bumped up ankle weights to 2 lbs, added leg extensions with 2 lb weights, double leg press with 50 kg, and single leg press with 25 kg
Wednesday Feb 15 #
6 PM
walk 44:33 [2] 2.75 mi (16:12 / mi)
ahr:73 max:118 shoes: NB880v11
Monon walk on my own - warm evening about 60F at the start
Tuesday Feb 14 #
10 AM
bike 8:02 [2]
ahr:88 max:104
PT wu
PT 53:00 [2]
ahr:80 max:98
Sunday Feb 12 #
1 PM
Orienteering 1:56:26 [3] 3.65 mi (31:56 / mi) +163m 28:03 / mi
ahr:118 max:154