Training Log Archive: O JoyIn the 7 days ending Feb 25:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 23 #
10 AM
bike 8:06 [2]
ahr:92 max:117
PT 57:12 [3]
ahr:88 max:107
Wednesday Feb 22 #
7 PM
bike 10:00 [2]
ahr:102 max:108
weights 21:17 [3]
ahr:83 max:103
upper body weights on the new machines at the Y
Tuesday Feb 21 #
11 AM
bike 8:17 [2]
ahr:87 max:94
PT wu
PT 1:01:23 [3]
ahr:83 max:101
increased clam shells and bridges to green band, added side stepping, and switched double heel raises to singles
Monday Feb 20 #
7 PM
bike 33:03 [3] 8.75 mi (3:47 / mi)
ahr:124 max:134