Training Log Archive: O JoyIn the 7 days ending Mar 4, 2023:
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Saturday Mar 4, 2023 #
12 PM
Orienteering 2:24:42 [3] 4.66 mi (31:02 / mi) +230m 26:55 / mi
ahr:137 max:164
Thursday Mar 2, 2023 #
10 AM
bike 8:00 [2]
ahr:84 max:94
PT wu
PT 1:19:52 [3]
ahr:78 max:99
Progress evaluation - moved up from 3+ to 4+ on most of the resistance tests.
Bumped up clam shells and bridges to blue band, side-step and monster walk to red band, and leg presses to 55 lbs double leg and 30 lbs singles.
Bumped up clam shells and bridges to blue band, side-step and monster walk to red band, and leg presses to 55 lbs double leg and 30 lbs singles.
Wednesday Mar 1, 2023 #
5 PM
walk 41:29 [2] 2.16 mi (19:12 / mi) +39m 18:12 / mi
ahr:112 max:136 shoes: NB880v11
Warm Mar. 1 evening walk at Holiday Park. High temp today was 70oF under sunny skies - watch out for the late month lion!
Tuesday Feb 28, 2023 #
11 AM
bike 8:00 [2]
ahr:90 max:96
PT wu
PT 1:07:40 [3] 0.0 mi (604:59:39 / mi)
ahr:86 max:105
7 PM
walk 21:03 [3] 1.01 mi (20:53 / mi) +12m 20:07 / mi
ahr:98 max:111
Sunday Feb 26, 2023 #
12 PM
Orienteering 1:37:30 [3] 3.19 mi (30:33 / mi) +1m 30:31 / mi
ahr:114 max:144