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Training Log Archive: O Joy

In the 7 days ending May 18:

activity # timemileskm+m
  hike1 49:25 2.1(23:32) 3.38(14:37) 24
  run1 34:19 2.83(12:08) 4.55(7:32) 15
  walk1 31:56 2.0(15:58) 3.22(9:55)
  core/stretch1 24:25
  bike1 20:03 4.72(4:15) 7.6(2:38)
  weights1 16:12
  warm up/cool down1 12:17 0.62(19:48) 1.0(12:18)
  Total4 3:08:37 12.27 19.75 39

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Saturday May 18 #

1 PM

run 34:19 [3] 2.83 mi (12:08 / mi) +15m 11:56 / mi
ahr:165 max:182 shoes: NB880 v 13 Grey

Garmin recommended a 34 min 12:55 base run so I did it with 9:1 interval trying to keep my pace down. Foot was good even with the long interval!

warm up/cool down 12:17 [2] 0.62 mi (19:48 / mi)
ahr:138 max:166 shoes: NB880 v 13 Grey

core/stretch 24:25 [1]
ahr:110 max:139

Stretch + 2x 45 sec plank and 30 sec wall sit

Thursday May 16 #

6 PM

bike 20:03 [3] 4.72 mi (4:15 / mi)
ahr:114 max:146

Matrix Sprint 8; level 8, max resistance 13, up to 64 sweat score

weights 16:12 [3]
ahr:99 max:114

upper body

Wednesday May 15 #

7 PM

walk 31:56 [3] 2.0 mi (15:58 / mi)
ahr:113 max:130

Sunday May 12 #

3 PM

hike 49:25 [3] 2.1 mi (23:32 / mi) +24m 22:44 / mi
ahr:92 max:120

Walk on mountain bike trails at Hydrocut Park in Kitchener with A and R; lots of Jack in the Pulpit and pink Trilliums trail side in the damp areas.

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