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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending May 25:

activity # timemileskm+m
  Orienteering2 3:26:27 5.7(36:12) 9.18(22:30) 73
  run1 35:52 3.01(11:55) 4.84(7:24) 17
  walk1 23:59 1.46(16:25) 2.35(10:12) 15
  core/stretch2 23:43
  warm up/cool down1 13:21 0.59(22:37) 0.95(14:03) 3
  Total5 5:03:22 10.76 17.32 107

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Saturday May 25 #

12 PM

Orienteering 1:45:15 [3] 3.69 mi (28:32 / mi) +45m 27:29 / mi
ahr:117 max:174

Friday May 24 #

3 PM

Orienteering 1:41:12 [3] 2.01 mi (50:14 / mi) +28m 48:12 / mi
ahr:78 max:109

Thursday May 23 #

6 PM

warm up/cool down 3:58 [2] 0.19 mi (20:52 / mi) +3m 19:53 / mi
ahr:88 max:93 shoes: NB880 v 13 Grey

run 35:52 [3] 3.01 mi (11:55 / mi) +17m 11:43 / mi
ahr:163 max:181 shoes: NB880 v 13 Grey

3 miles on the Monon on 9:1 intervals with no foot issue! Now need to work on speed and distance.

warm up/cool down 9:23 [2] 0.4 mi (23:27 / mi)
ahr:138 max:163 shoes: NB880 v 13 Grey

core/stretch 23:42 [1]
ahr:113 max:133

Stretch + 2x 40 sec planks (shingles shot still bothering arm) + 2x 1 min wall sit.

Wednesday May 22 #

6 PM

core/stretch 1 [3]

Sunday May 19 #

7 PM

walk 23:59 [2] 1.46 mi (16:25 / mi) +15m 15:55 / mi
ahr:107 max:121

Warm evening walk on by own.

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