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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jun 1:

activity # timemileskm+m
  bike1 1:07:01 11.16(6:00) 17.96(3:44) 35
  walk1 57:09 2.1(27:11) 3.38(16:53) 22
  run1 34:54 3.0(11:37) 4.84(7:13) 2
  warm up/cool down1 16:23 0.79(20:39) 1.28(12:50) 2
  Stretch1 11:11
  Total3 3:06:38 17.06 27.46 62

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Thursday May 30 #

6 PM

warm up/cool down 3:48 [2] 0.17 mi (22:00 / mi) +2m 21:21 / mi
ahr:97 max:114 shoes: NB880 v 13 Grey

run 34:54 [3] 3.0 mi (11:37 / mi) +2m 11:35 / mi
ahr:160 max:179 shoes: NB880 v 13 Grey

9:1 intervals N on Monon

warm up/cool down 12:35 [2] 0.62 mi (20:16 / mi)
ahr:139 max:170 shoes: NB880 v 13 Grey

Stretch 11:11 [1]
ahr:106 max:131

Wednesday May 29 #

6 PM

walk 57:09 [2] 2.1 mi (27:11 / mi) +22m 26:19 / mi
ahr:86 max:111 shoes: NB880 v 13 Grey

Stroll at Holliday Park with R.

Monday May 27 #

4 PM

bike 1:07:01 [2] 11.16 mi (6:00 / mi) +35m 5:57 / mi
ahr:103 max:134 shoes: Pearl Izumu

First ride of the year (much to late). Easy pace as I was trying to get comfortable with clipless shoes. Used just the right shoe and was starting to get a bit comfortable by the time I got home. The Monon was a bit scary with a lot of walker and family biking traffic and not trusting people to stay to the right.

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