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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 1:42:06 3.0(34:02) 4.83(21:09)
  walk2 1:12:47 5.09(14:18) 8.19(8:53) 30
  bike1 21:18 4.8(4:26) 7.72(2:45)
  core/stretch1 20:00
  warm up/cool down1 8:00 0.39(20:30) 0.63(12:44)
  Total4 3:44:11 13.28 21.37 30

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Thursday Jun 6 #

7 PM

walk 36:33 [2] 2.6 mi (14:05 / mi) +17m 13:48 / mi
ahr:127 max:142 shoes: NB880 v 13 Grey

Quick Rosemead walk

Tuesday Jun 4 #

6 PM

bike 21:18 [3] 4.8 mi (4:26 / mi)
ahr:113 max:146

Matrix indoor bike Sprint 8 setting 8 with highest resistance of 13, sweat score up to 67

core/stretch 20:00 [2]
ahr:95 max:119

stretch with 3x 30 sec planks and 2 min wall sit

Monday Jun 3 #

6 PM

walk 36:14 [3] 2.49 mi (14:31 / mi) +13m 14:18 / mi
ahr:125 max:136 shoes: NB880 v 13 Grey

Warm and humid evening so opted to fast walk on the Monon to get some exercise and heat acclimation.

warm up/cool down 8:00 [2] 0.39 mi (20:30 / mi)
ahr:106 max:117 shoes: NB880 v 13 Grey

Sunday Jun 2 #

11 AM

Orienteering 1:42:06 [3] 3.0 mi (34:02 / mi)
ahr:108 max:141 shoes: Gray/Teal X-Talon 230

ICO Summer in the City meet at Camp Cullom int/advanced course set by Al Gossard for 3.5 km. I haven't had this much spaghetti on a track for a while but the colors are off on the map and for C3 I was following two "trails" that I thought were on the map but were actually streams and struggled through downfall that hadn't been mapped. Got fed up with C3 and continued but didn't find C11, which was in the wrong reentrant, after multiple attempts. My watch battery died and I bailed for the day.

Picked up 7 controls too.

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