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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jun 15:

activity # timemileskm+m
  yard work1 4:00:00
  walk2 48:42 3.08(15:50) 4.95(9:50) 27
  run1 36:05 3.0(12:01) 4.83(7:28) 15
  core/stretch1 20:45
  warm up/cool down1 8:47 0.4(22:14) 0.64(13:49)
  Total4 5:54:19 6.47 10.41 42

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Saturday Jun 15 #

9 PM

walk 17:52 [2] 1.0 mi (17:48 / mi) +10m 17:15 / mi
ahr:92 max:102

Apr├ęs drive stroll with R

Wednesday Jun 12 #

7 PM

walk 30:50 [2] 2.07 mi (14:53 / mi) +17m 14:31 / mi
ahr:123 max:135 shoes: NB880 v 13 Grey

Tuesday Jun 11 #

7 PM

run 36:05 [3] 3.0 mi (12:01 / mi) +15m 11:50 / mi
ahr:160 max:178 shoes: NB880 v 13 Grey

Getting back to a run after a few days off.

warm up/cool down 8:47 [2] 0.4 mi (22:14 / mi)
ahr:132 max:149 shoes: NB880 v 13 Grey

core/stretch 20:45 [1]
ahr:103 max:135

stretch + 2x 45 sec plank + 1:30 wall sit.

Sunday Jun 9 #

6 PM

yard work 4:00:00 [3]

set up and tear down of maze at the Unbridled Women AR in am and evening

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