Training Log Archive: gfallon11In the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
7 AM
RUN 49 [3] 6.05 mi (8 / mi)
shoes: Saucony Mantra Sense
XCtrails short pick ups
8 AM
Crossfit 9 [3]
3 x 10
pull up
dips
deficit push ups
squats
pull up
dips
deficit push ups
squats
Wednesday Aug 21, 2013 #
RUN 41 [3] 5.03 mi (8 / mi)
shoes: adidas hagio
8 x 20:10 on XC trails
Tuesday Aug 20, 2013 #
7 PM
RUN 16 [3] 2.0 mi (8 / mi)
shoes: adidas hagio
8 x 200 repeats w 200 rest
8 x 15 push ups / squats
8 x 15 push ups / squats