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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: null

In the 1 days ending Sep 10, 2006:

activity # timemileskm+m
  Orienteering1 1:30:00 4.0(22:30) 6.44(13:59) 10023 /0%
  kayak1 50:00
  Total1 2:20:00 4.0 6.44 10023 /0%

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Su

Sunday Sep 10, 2006 #

Orienteering race 1:30:00 [2] *** 4.0 mi (22:30 / mi) +100m 20:53 / mi
spiked:23/shoes: Vasque NYC

well my first score-o. wish I knew what a score-o was before I started. now I do.

kayak warm up/down 50:00 [1]

hudson river

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