Tuesday Sep 30 |
 | cycling (commuter) 40:00 [3] | |
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Monday Sep 29 |
| cycling (commuter) 40:00 [3] | |
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Sunday Sep 28 |
| Orienteering race 1 [4] *** 12 km ( / km) | |
| 22c shoes: vasque NYC |
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| Orienteering race 2:03:00 [4] *** 12 km (10:15 / km) | |
| 22c shoes: vasque NYC |
| this was the second Red A meet. it went as I had hoped for. completed with very few errors, but slow.
north american long |
| cycling (commuter) 40:00 [3] | |
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Red Y - Splits |
Saturday Sep 27 |
| Orienteering race 1:32:00 [4] 7 km (13:09 / km) | |
| shoes: vasque NYC |
| my first red level race. it went well. tried to take it slow and not make many mistakes. rain made ready map hard. glasses were rain speckled. |
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Red Y Middle Distance - Splits |
Friday Sep 26 |
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| Event: North American Championships
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Tuesday Sep 23 |
| cycling (commuter) | |
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| cycling (commuter) 43:00 [3] | |
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Monday Sep 22 |
| cycling (commuter) 40:00 [3] | |
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Sunday Sep 21 |
| Orienteering race 1:28:00 [4] *** | |
| spiked:28/ shoes: vasque NYC |
| lioc score_O |
Saturday Sep 20 |
| surfing 45:00 [3] | |
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| long beach island |
Thursday Sep 18 |
| cycling (commuter) 20:00 [2] 3.0 mi (6:40 / mi) | |
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Wednesday Sep 17 |
| Running hills 33:00 [3] | |
| ahr:122 shoes: NB 1222 |
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| walking warm up/down 30:00 [1] 1.5 mi (20:00 / mi) | |
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Monday Sep 15 |
| Running hills 30:00 [3] | |
| shoes: NB 1222 |
| gym with elevation |
Saturday Sep 13 |
| Running 50:00 [3] | |
| ahr:150 max:176 shoes: NB 1222 |
| 3/4s central park loop. on and off trail. very tired. must start to wind down work out |
Thursday Sep 11 |
| Running 58:00 [5] | |
| ahr:154 max:171 shoes: NB 1222 |
| CP bridal path. up an down and around and back and criss-cross.
pushed it. |
Tuesday Sep 9 |
| Running 40:00 [4] | |
| ahr:149 max:170 shoes: NB 1222 |
| riverside park hill run. |
Sunday Sep 7 |
| Orienteering race 1:57:22 [3] *** 9 km (13:02 / km) | |
| spiked:22/23c |
| HVO held a great event today. new woods. very nice place. I ran a red made up of Green and Brown. other than one very bad control I felt this red allowed me to feel like I knew what I was doing. |
Thursday Sep 4 |
| elliptical 30:00 [3] 5.1 mi (5:52 / mi) | |
| ahr:118 max:135 shoes: NB 1222 |
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Wednesday Sep 3 |
| Running 1:00:00 [5] | |
| ahr:151 max:183 shoes: NB 1222 |
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