Monday May 29 |
 | Running 46:00 [4] | |
| ahr:154 max:181 shoes: nb 990 |
| this is the hottest run of the year. what am I going to do. Hope it is a cool summer. |
Sunday May 28 |
| Orienteering 2:30:00 [1] *** | |
| shoes: Vasque LA |
| Harriman permanent course. not sure about the number of controls visited. |
Saturday May 27 |
| stairs (machine) 48:00 [1] | |
| ahr:132 max:166 shoes: nb 990 |
| |
Friday May 26 |
| Running 3:00:00 [1] | |
| |
| |
Thursday May 25 |
| Running warm up/down 38:30 [1] | |
| ahr:128 shoes: nb 990 |
| |
Wednesday May 24 |
| Running 38:38 [3] | |
| ahr:153 max:170 shoes: nb 990 |
| tried to run, but way wiped from late night. |
Tuesday May 23 |
| mountain bike 1:30:00 [2] | |
| |
| night ride at Mianus park in CT.
my friends made fun of me since I could not navigate out of the woods. All I know is mountain biking maps need to get it together. |
Sunday May 21 |
| |
| Event: Urban Bike-O
|
| Orienteering race (urban scor 0) 4:00:00 [3] *** | |
| spiked:34/ |
| each year I seem to drop another place. either I'm getting slower or better riders are showing up. I hope it is the later. Urban bike O is an experience every rider orienteer must try, the concept you can be hit by a car adds another level of inensity. |
| mountain bike warm up/down 45:00 [1] | |
| |
| rode to race start and rode home. |
Thursday May 18 |
| mountain bike 1:00:00 [1] | |
| |
| spin around NYC testing new wheels |
Monday May 15 |
| cycling 56:00 [3] | |
| ahr:139 max:171 |
| this week I changed allergy meds from allegra to singulair and I have to say my asthma is improved by this med change. |
Saturday May 13 |
| Orienteering race 1:37:01 [3] *** 6.15 km (15:47 / km) | |
| spiked:14/ shoes: Vasque LA |
| lioc meet at West hills country park
green
other than leaving my puch card at the place where I tied my shoes, no big problems. |
Thursday May 11 |
| Running warm up/down 30:00 [1] 1.5 mi (20:00 / mi) | |
| shoes: Vasque LA |
| |
Wednesday May 10 |
| rock climbing (indoor) 2:00:00 [1] | |
| |
| |
Tuesday May 9 |
| cycling 1:04:00 [4] | |
| ahr:146 |
| |
Sunday May 7 |
| Orienteering 1:40:29 [3] *** 5.89 km (17:04 / km) +170m 14:55 / km | |
| spiked:16/ shoes: Vasque LA |
| felt better today. allergy issue not so bad. felt good, made a lot less mistakes today. |
| |
|
Green 2X - Splits |
Saturday May 6 |
| |
| Event: West Point A meet
|
| Orienteering race 2:18:35 [3] *** 4.93 km (28:07 / km) +170m 23:59 / km | |
| spiked:12/ shoes: Vasque LA |
| what a freshman I am. Control #3 killed me. I almost gave up. stuck with it and finished. boy did I get schooled. Cadets, thank for the lesson.
There is Karma in this world, after placing last on day 1, the exacta bet on the kentucky derby paid off, over 3 grand. if I have to take a licking like this, so be it. |
Friday May 5 |
| Orienteering (compass) 20:00 [1] | |
| |
| |
Wednesday May 3 |
| Running 30:00 [2] | |
| ahr:127 shoes: nb 990 |
| |
Monday May 1 |
| cycling 48:00 [3] | |
| ahr:148 max:168 |
| |