Thursday Jan 25 |
 | cycling 1:00:00 [3] | |
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| hiking warm up/down 30:00 [0] | |
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Wednesday Jan 24 |
| Running 30:00 [1] 3.0 mi (10:00 / mi) | |
| shoes: nb 1220 xNY |
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Sunday Jan 21 |
| Orienteering 1:30:00 [2] *** | |
| shoes: nb 1220 xNY |
| ran a combo of the red and orange central park maps. the rambles are being restored so I ran into many new fences. made it a bit more interesting. |
Saturday Jan 20 |
| Running 35:00 [1] 3.0 mi (11:40 / mi) | |
| shoes: nb 1220 xNY |
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| weight training 35:00 [1] | |
| shoes: nb 1220 xNY |
| upper |
Sunday Jan 14 |
| Orienteering race 1:10:43 [3] *** 4.75 mi (14:53 / mi) | |
| spiked:12/ shoes: Vasque LA |
| milage from gps. finished race. before downloading realized 8 was misspunched reran 8, 9, 10, 11 finish.
had a fast time per my first finish. |
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green day 2 - Splits |
Saturday Jan 13 |
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| Event: Anza-Borrego Desert O-Fest
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| Orienteering race 1:55:45 [3] *** 6.4 mi (18:04 / mi) | |
| spiked:14/ shoes: Vasque LA |
| felt tired. milage came from my gps.
will add comments to splits. |
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green - Splits |
Wednesday Jan 10 |
| hiking 1:30:00 [3] +300m | |
| shoes: Vasque LA |
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Monday Jan 8 |
| mountain bike 1:47:00 [2] 8.0 mi (13:23 / mi) | |
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| malibu hills. hills is the key to this ride. very hot today. |
Sunday Jan 7 |
| hiking 40:00 [1] | |
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| Ben gilmartin and barbara. griffith park short loop |
Thursday Jan 4 |
| hiking 1:10:00 [2] 4.5 mi (15:33 / mi) | |
| shoes: Vasque LA |
| first hike up mt hollywood in a few weeks. Left ankle was a bit out of sorts. ?? |
Tuesday Jan 2 |
| yoga 1:00:00 [2] | |
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