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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: null

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  hiking32 68:24:55 161.95 260.63 10380
  Running65 54:36:58 203.05 326.78 400
  Orienteering19 33:56:28 56.6 91.08 1010182 /74c245%
  cycling23 19:57:00
  mountain bike10 16:31:51 44.94 72.32 1000
  Snowboarding5 16:00:00
  rock climbing4 8:30:00
  elliptical15 7:30:00 16.46 26.49
  yoga5 6:30:00
  swim10 6:30:00 1.24 2.0
  weight training9 4:10:00
  surfing3 3:15:00
  stairs3 1:42:00 1.3 2.09 600
  distance judging1 1:30:00
  map reading no compass1 1:20:00
  kayak1 50:00
  rowing1 15:00
  Total182 251:29:12 485.54 781.4 13390182 /74c245%
averages - sleep:7.1 rhr:73 weight:163lbs

Individual entries not listed for report periods longer than a month.

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