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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: null

In the 7 days ending Mar 20, 2006:

activity # timemileskm+m
  Orienteering1 1:36:00 7.46(12:52) 12.0(8:00)15c
  cycling1 1:00:00
  elliptical2 53:00
  weight training1 45:00
  Running1 30:00 2.0(15:00) 3.22(9:19)
  Total4 4:44:00 9.46 15.2215c
averages - sleep:6.8 rhr:53 weight:163lbs

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Monday Mar 20, 2006 #

cycling 1:00:00 [3]
ahr:140

Sunday Mar 19, 2006 #

Event: First Annual St. Patricks Day O Event
 

Running warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes: nb 990

Orienteering race (central park hvo) 1:36:00 [5] *** 12.0 km (8:00 / km)
ahr:162 15c rhr:53 slept:6.5 weight:163lbs shoes: nb 990

I am just too slow of a runner. It was fun. First time I ran a course harder than a green. The last time I ever run a red.
Had fun, guess thats all that matters. thanks HVO for having this in my back yard.

Red (aka Blue) - Splits

Saturday Mar 18, 2006 #

elliptical 20:00 [1]
shoes: nb 990

weight training 45:00 [2]
shoes: nb 990

Wednesday Mar 15, 2006 #

elliptical 33:00 [3]
ahr:136 rhr:53 slept:7.0 weight:163lbs shoes: nb 990

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