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Training Archive: sit2much

In the 7 days ending 2006-05-07:

activity # timemileskmclimb
  Orienteering3 4:19:04 6.72 10.82 34028 /0%
  cycling1 48:00
  Running1 30:00
  Total5 5:37:04 6.72 10.82 34028 /0%
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MTWHFSS

Sunday May 7

Orienteering 1:40:29 [3]*** 5.89 km (17:04 / km) +170m 14:55 / km
spiked:16/ shoes: Vasque LA
felt better today. allergy issue not so bad. felt good, made a lot less mistakes today.

Green 2X - Splits

Saturday May 6

Event: West Point A meet
 
Orienteering race 2:18:35 [3]*** 4.93 km (28:07 / km) +170m 23:59 / km
spiked:12/ shoes: Vasque LA
what a freshman I am. Control #3 killed me. I almost gave up. stuck with it and finished. boy did I get schooled. Cadets, thank for the lesson.
There is Karma in this world, after placing last on day 1, the exacta bet on the kentucky derby paid off, over 3 grand. if I have to take a licking like this, so be it.

Friday May 5

Orienteering (compass) 20:00 [1]

Wednesday May 3

Running 30:00 [2]
ahr:127 shoes: nb 990

Monday May 1

cycling 48:00 [3]
ahr:148 max:168


 

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