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Training Archive: sit2much

In the 7 days ending 2006-09-16:

activity # timemileskm+m
  Orienteering2 2:56:39 8.85(19:57) 14.24(12:24) 10038 /15c253%
  kayak1 50:00
  Running1 30:00 3.0(10:00) 4.83(6:12)
  Total4 4:16:39 11.85 19.07 10038 /15c253%
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SMTWHFS

Saturday Sep 16

Event: 2006 Sprint Series Finals Festival
 
Orienteering race 1:26:39 [3] *** 4.85 mi (17:51 / mi)
spiked:15/15c shoes: Vasque NYC
wm. boyce park, pittsburgh. wet & muddy trails. prickly bushes.

Wm. Boyce Park Green - Splits

Wednesday Sep 13

Running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: nb 1220 xNY

Sunday Sep 10

Orienteering race 1:30:00 [2] *** 4.0 mi (22:30 / mi) +100m 12:58 / km
spiked:23/ shoes: Vasque NYC
well my first score-o. wish I knew what a score-o was before I started. now I do.
kayak warm up/down 50:00 [1]
hudson river


 

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