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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: null

In the 7 days ending Sep 16, 2006:

activity # timemileskm+m
  Orienteering2 2:56:39 8.85(19:58) 14.24(12:24) 10038 /15c253%
  kayak1 50:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total3 4:16:39 11.85 19.07 10038 /15c253%

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Saturday Sep 16, 2006 #

Orienteering race 1:26:39 [3] *** 4.85 mi (17:52 / mi)
spiked:15/15c shoes: Vasque NYC

wm. boyce park, pittsburgh. wet & muddy trails. prickly bushes.

Wednesday Sep 13, 2006 #

Running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: nb 1220 xNY

Sunday Sep 10, 2006 #

Orienteering race 1:30:00 [2] *** 4.0 mi (22:30 / mi) +100m 20:53 / mi
spiked:23/shoes: Vasque NYC

well my first score-o. wish I knew what a score-o was before I started. now I do.

kayak warm up/down 50:00 [1]

hudson river

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