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Training Archive: sit2much

In the 7 days ending 2006-12-10:

activity # timemileskmclimb
  hiking1 1:30:00 4.5(20:00) 7.24(12:25) 300
  Orienteering1 1:30:00 3.3(27:16) 5.31(16:56) 13011 /11c100%
  Total2 3:00:00 7.8(23:04) 12.55(14:20) 43011 /11c100%
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MTWHFSS

Sunday Dec 10

Orienteering race 1:30:00 [2]*** 3.3 mi (27:16 / mi) +130m 15:06 / km
spiked:11/11c (sick) shoes: Vasque LA
getting over this bad cold. Barbara was not going to let me race unless I promised to not run. That was fine since I decided I wanted to a race where I don't make any big mistakes. so I walked 90%. proved successful. had a good day. never lost.

Vasquez Rocks Green - Splits

Monday Dec 4

hiking 1:30:00 [2]4.5 mi (20:00 / mi) +300m 10:18 / km
(sick) shoes: Vasque LA
getting a cold. could not keep up with barbara.


 

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