Training Log Archive: null

In the 7 days ending Jan 14, 2007:

1:55

0:00

Orienteering race 1:10:43 [3] *** 4.75 mi (14:53 / mi)
spiked:12/shoes: Vasque LA

milage from gps. finished race. before downloading realized 8 was misspunched reran 8, 9, 10, 11 finish.
had a fast time per my first finish.

Event: Anza-Borrego Desert O-Fest

Orienteering race 1:55:45 [3] *** 6.4 mi (18:05 / mi)
spiked:14/shoes: Vasque LA

felt tired. milage came from my gps.
will add comments to splits.

hiking 1:30:00 [3] +300m
shoes: Vasque LA

mountain bike 1:47:00 [2] 8.0 mi (13:22 / mi)

malibu hills. hills is the key to this ride. very hot today.