Training Archive: sit2much

In the 7 days ending 2007-09-23:

activity

time

miles

cycling

1:05:00

Running

35:00

3.7

(9:27)

5.95

(5:52)

Total

1:40:00

3.7

5.95

[csv]

1:05

0:00

Sunday Sep 23
	Running 35:00 [3] 3.7 mi (9:28 / mi)
	shoes: Vasque LA
	mexico about 20 inland from Ensenada. rolling hills dirt road. a few dogs chasing me.
Saturday Sep 22

	Event: Sprint Series Final & US Relay Champs
Tuesday Sep 18
	cycling 1:05:00 [3]
	ahr:150 max:168 rhr:58