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Training Log Archive: null

In the 7 days ending Sep 24, 2007:

activity # timemileskm+m
  cycling1 1:05:00
  Running1 35:00 3.7(9:28) 5.95(5:53)
  Total2 1:40:00 3.7 5.95
averages - rhr:58

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Sunday Sep 23, 2007 #

Running 35:00 [3] 3.7 mi (9:28 / mi)
shoes: Vasque LA

mexico about 20 inland from Ensenada. rolling hills dirt road. a few dogs chasing me.

Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs
 

Tuesday Sep 18, 2007 #

cycling 1:05:00 [3]
ahr:150 max:168 rhr:58

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